IMG_0318

Daily News, Thurs, Apr 17

Check out Zach Bitter’s report from Mad City 100k. Dude ran 62 miles at 6:30 pace. Here’s our podcast with him. Training plan for his first hundred miler, complete with pre-loaded criticisms. Beautiful trail running video from Mountain Hardwear. Want a WS buckle? Flagstaff is the new MUT mecca…but how’d this piece …

photo-2

Liza Howard Interview

She’s 42, she just ran a course record 15:07 at Umstead 100, and she did it all while stopping to pump on …

Daily News, Wed, Apr 16

Is it possible to find a mathematical comparison between mountain ultras? Thirteen signs you’re a craft beer snob. (I’ve already publicly proclaimed …

Daily News, Tue, Apr 15

Interesting: How I cheated my local 50k. …and here are some suspicious times from the London Marathon. Ryan Ghelfi’s Lake Sonoma race …

IMG_0323

Daily News, Mon, Apr 14

Ah, the big question of money in ultras. Animal Athletics addresses the logo confusion. Hal weighs in with a comment.  Definite food …

Daily News, Fri, Apr 11

Watch live coverage of Lake Sonoma tomorrow on ultrasportslive.tv.  There’ll be five cameras set out on the course capturing the race as …

New Zealand

Zach Miller Interview

Talk about adaptability.  Zach Miller lives on a cruise ship most of the year, trains on a treadmill (for 80mpw!) and a …

TNFSNGpouch

Bras for Busty Runners

I asked Ashland-based trail runner Bethany to review a handful of running bras for this Spring/Summer.  Having a larger chest comes with …

P1110257

Daily News, Thurs, Apr 10

Rob’s awesome circuit training routine. Didya hear our new podcast with Max King and Emily Harrison? It’s the 3rd installment of the URP/ultrasportslive.tv Lake …