day 3 -001

Daily News, Thurs, June 20

Ha! Ultrarunner or porn star? Even though Ed Whitlock (our 82yo hero) “wasn’t in shape for mile racing”, he still snagged an AR with a 7:02. 100 minutes per mile…a short film about Barkley.  Here’s our interview with Laz/Gary from a few years ago. “The chair is out to kill …

Daily News, Wed, June 19

Are you a waver? Because I generally run in the morning, I also usually say “g’mornin” regardless of time of day. Welcome …

Daily News, Tues, June 18

The Sri Chimnoy 3,100 mile race is on day three.  The leaders ran about 70 miles yesterday and will continue to do …

Pre-race rituals

Do you have a pre-race ritual? What is it?
What happens if you have a bad race? Do you stop using that ritual?

sunny run

Daily News, Mon, June 17

Human evolution made us long distance runners, but it didn’t make us like it. Probably the wrong audience here, right? Cool vector …

Daily News, Fri, June 14

Jurek: How skiing molded his ultra career.  Speaking of Jurek, I heard through the grapevine that the CLIF Bar interview/meet and greet with …

Daily News, Thurs, June 13

After an awesome attempt, a jellyfish sting stopped her from swimming. When was the last time you looked at the all-time North …

bottle

Lagunitas Lucky 13 Big Red Ale

Appearance Nice crystal clear red amber color with an off-white head on top. Decent retention. Smell Big, clean, citrus malts and hops. …

Daily News, Wed, June 12

How to train for Hardrock when you live in California.  Great pics! Video: Ever tried skipping instead of running? How to incorporate …

Daily News, Tues, June 11

Can’t tell if this is a joke or not, but here’s a way to “juice” your Strava times. How to run when …