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eric schranz

Daily News, Thurs, Oct 30

Running downhill: It’s a skill (that I don’t have.) What’s the best protein to consume after a workout? This is what it …

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Hal Koerner 2014

Hal Koerner Interview We’ve spoken with Hal before, but it’s generally right after or before a major run. Western States, Hardrock, Javelina, …

Daily News, Wed, Oct 29

Short news day. Prepping for two big interviews today. Fifty thoughts every trail runner has had when out for a run. #43 …

Daily News, Tue, Oct 28

Many of us have dealt with Achilles Tendinopathy–it was the main cause of my lack of racing this year. Here are some …

Daily News, Mon, Oct 27

How has your last 4 weeks or racing gone? Here’s what Mike Wardian has done in the last four consecutive weekends: Oct …

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Jeremy Ebel Interview

Jeremy just ran at the Big Backyard Ultra in Tennessee (just over 200 miles) and I had to invite him on the …

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Daily News, Thurs, Oct 23

Good guy to listen to: Andrew Skurka is training for his first 50 in 4 years. Here’s how.  Six great trail running …