Flagstaff AZ runner Rob Krar just demolished the Grand Canyon R2R2R record on Saturday, breaking Dakota Jones’ record by over 30 minutes with a total time of 6:21 for the 42 mile jaunt. Wow! Here’s his youtube page with some videos of the feat…and his awesome beard. Just an FYI, …
Top five mistakes in ultrarunning: Avoiding common pitfalls. How long of a drive is it to Nebraska? Here’s a nice little trail …
The three most dangerous animals for runners. Outside Magazine covers Barkley: Sixty hours of hell. URP hero Ed Whitlock is sidelined at the …
How much (if at all) do you care about the Shiny Metal Objects you get at the end of a race? In …
Do you need to question the basics of your sports nutrition? Booooo! Frosty’s out at Transvulcania. Probably a good decision, but also …
Check out these pics/report/video from a Trans-Zion crossing! Wow! Ten reasons why you are not improving. Disregard the last (brain fart) Miwok update…Dylan …
I’m not sure what prompted me to but a Russian Imperial Stout on a Spring day with record breaking temps (low 90s), …
With pacing duties getting booked for the spring and summer events, let’s revisit How to be an Ultra Pacer. Cool video of …
Miwok is coming up this weekend! Definitely one of the most beautiful races in the country…here’s a video from last year to …
This simple sport of ours has myriad variables than can lead you down the path of success, failure, or more often, the …
