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Longer-winded opinions on MUT-related activities. Got something you want to submit? Drop us a line.

Prepping for a cold run at Team RWB, 2014.

Happy Veteran’s Day

Sorry, there won’t be any daily news today.  I’m staying off social media and most of the web for the time being, which …

broken arrow skyrace

Broken Arrow Skyrace Preview

Broken Arrow Skyrace Preview Dubbed “Caddyshack” because of the high number of Western States crew, friends, and support running the race, this …


Lake Sonoma Recap and Pics

Lake Sonoma 50 2016 is in the books! What a fun weekend in Healdsburg! RD Tropical John Medinger knows how to put …

balance board

DIY Balance Board for Runners

Cheap and Easy: Balance Board for Running Recovery and Improvement You’d be hard pressed to find a successful runner–especially a trail runner–who …


Running Shoe Price Analysis

Cheaper Shoes Online–But at What Cost? Here’s an interesting running shoe price analysis from the guys at  Not familiar with the …