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Longer-winded opinions on MUT-related activities. Got something you want to submit? Drop us a line.

broken arrow skyrace

Broken Arrow Skyrace Preview

Broken Arrow Skyrace Preview Dubbed “Caddyshack” because of the high number of Western States crew, friends, and support running the race, this weekend’s Broken Arrow Skyrace should be great to watch. Run for the first time at Squaw Valley in Lake Tahoe (site of the 1966 Winter Olympics and the …


Lake Sonoma Recap and Pics

Lake Sonoma 50 2016 is in the books! What a fun weekend in Healdsburg! RD Tropical John Medinger knows how to put …

balance board

DIY Balance Board for Runners

Cheap and Easy: Balance Board for Running Recovery and Improvement You’d be hard pressed to find a successful runner–especially a trail runner–who …


Running Shoe Price Analysis

Cheaper Shoes Online–But at What Cost? Here’s an interesting running shoe price analysis from the guys at  Not familiar with the …


PEDs – Another perspective

A reader/listener emailed me today with the following personal story, and I asked if could share it as a sort of counterpoint …


Beer Mile Ponderings

What do you think about when you run? Today my brain couldn’t get away from the idea of reformatting a beer mile. …