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If it’s not a shoe, not a pack, not clothing, it’s probably in here somewhere. Consider it the junk drawer in the kitchen…don’t know what’s in there, but you always, always need it!

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Mio Fuse Review

  Gone are the days of wearing a chaffing strap around your chest to track your heart rate.  Those multi-hour runs wearing a tight and uncomfortable chest strap are history now that devices like the Mio Fuse can track heart rate through the wrist.      Mio has come into the fitness …

runbell

Runbell Review

Ding ding! As a runner who spends a significant amount of time on a paved/decomposed granite bike path, I have a Pavlovian …

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Bia GPS Watch for Women

Multi-sport GPS just got chicked.  I’ve had a succession of Garmin watches, starting with the Forerunner 201 many years ago. Now I have the …

Book Review: Flanagan’s Run

In our interview with Dr. David Horton, the good doctor mentioned a book that had a big impact on his life.  That …

racing weight cookbook

Racing Weight Cookbook Review

Racing Weight Cookbook: Lean, Light Recipes for Athletes is the third book in the Racing Weight  Series, by Matt Fitzgerald and Georgie …