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If it’s not a shoe, not a pack, not clothing, it’s probably in here somewhere. Consider it the junk drawer in the kitchen…don’t know what’s in there, but you always, always need it!

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Bia GPS Watch for Women

Multi-sport GPS just got chicked.  I’ve had a succession of Garmin watches, starting with the Forerunner 201 many years ago. Now I have the …

Book Review: Flanagan’s Run

In our interview with Dr. David Horton, the good doctor mentioned a book that had a big impact on his life.  That …

racing weight cookbook

Racing Weight Cookbook Review

Racing Weight Cookbook: Lean, Light Recipes for Athletes is the third book in the Racing Weight  Series, by Matt Fitzgerald and Georgie …

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Garmin 620

Intro Let me first explain that I ran approximately 6 days a week for 2 years with the Garmin 610. On a …

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TomTom Runner GPS Watch

I’ve gone through countless Garmins, tried a Suunto and generally use a simple Strava app, but in my quest to find a …

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TriggerPoint Therapy GRID Roller

Necessitated by increased training, required by my 2014 resolution to “not do anything stupid and stay injury free” and inspired by our …