I was there crewing and pacing and wish I could have had handed out Pam’s excellent guide to recovery to the collapsed souls around the finish line. “Seriously, if you need some time to recharge after a big race, you should just unfollow Mike Wardian and Max King.”
It’s UTMB week! This looks like a nice way to finish up some training before Foote tries to continue his string of impressive runs there. Huge elite American contingent this year…could an American take the top spot?
Hey, only one day left for that BOA contest! Get on it! Again, literally a prize that money can’t buy!
Some things Matt Flaherty wishes he was doing more of. Good links near the bottom.
A few elites’ favorite ways to stay hydrated.
Are you taking your taper seriously? “…once they tapered, their performance increase was greater than that of the athletes who had maintained their normal training.”
Wow, that is some great family support for training! Husbands and wives take notes…
Have you used after-market insoles to alleviate Achilles, or other, issues? The first thing I do when I buy new shoes is rip out the factory ones.
Are you a burner? Do you run? Are you running the Burning Man Ultramarathon?
A race report of Fat Dog 120, the Canadian Hardrock.
Today’s URP Daily News is brought to you from Seattle, WA by Luke Distelhorst @ seekingultra.blogspot.com and Paul from Pennsylvania.