Didya hear our new podcast with Gary Allen? Would it entice you to know he’s the director of RW’s “Best Race in the World”? How about that he just ran 500 miles from Maine to the Superbowl, but didn’t see the game? Or how about that he got struck by freakin lightning on a run? Check it out!
This test on Kenyan endurance runners shows EPO increases performance by 5%. While not a huge number, it’s a significant amount.
…and here’s a list of all Olympic athletes who’ve been DQed from the games since ’68, and a list of the drugs they took.
Sarah gives a scathing review of Jeff Galloway’s Trail Running book.
Never heard of ‘em:The Haglof Gram XC trail shoe. In red.
Here’s a short rundown of MIllrose Games results.
Zoe Romano takes on the weight/body image discussion.
So who’s going to be the first person to run a big race with one of these?
NUC: American climber Chad Kellog killed by a Patagonia rockfall.
What’s it like directing a 50k in Haiti?
Strength training for runners. I’ll admit: I do none. You?
Do you have a special recipe that you use before a race or for recovery? We’re compiling a list and would love your input. Please send to firstname.lastname@example.org and include any pics. Thanks!