Ten questions Oprah should ask Lance.
Bookmark this: How to speed up healing with food and stave off weight gain.
Video: What an awesome talent to have at an aid station.
Apparently we’re supposed to be watching out for Sage Canaday this year.
Here’s a jump rope workout. Really, I can run for 12 hours at a time, but jumping rope for five minutes draaains me. Now we need to figure out if it’s “jump roping” or “jumping rope.”
Dunlap disects the UROYs Mike Morton and Ellie.
Wouldn’t a XC scoring system in ultras be awesome?
Hilarious video on bear safety.
Can anyone help me with this? My google translator exploded.
Some barefoot runners are heel strikers. Exactly. I enjoy wearing zero-drops, and I’m every bit a heel striker.
Here’s a new shoe company. No trail shoes, but interesting none the less.
As promised, here’s a chance to win a free entry into Luis Escobar’s Penny Lane Trail Race.
UROC registration opens in 6 days.
The “try everything, try nothing” approach to training. This probably describes a lot of runners, including your humble correspondent.