Daily News, Thurs, Jan 16

Yes! Bringing it old school. 100k on the track! Who’s in?

NUC: CrossFit guy severs his spine in a competition.

Speaking of spines, Pavel Paloncy won The Spine race in the UK…4d:14:45 for 268 miles. Beat the previous CR by almost a day.

Meghan’s report from her Masters win at Bandera.

Know your stuff? Craft beer or running shoe?

Life lessons from cross country (or any race for that matter.)

Ultrarunning and the need for speed.

Joe Fejes’ Across the Years report…How to run 555 miles in 6 days.

Some more amazing shots and stories from Joe Grant.

Ryan Burch’s look back at 2013 and schedule for 2014.

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