Daily News, Tues, Jan 22

Which kinds of cross training is best for runners?

Is Anton a runner, a climber, some weird hybrid?

Magdalena Lewy-Boulet is turning 40 and is getting ready to kick all sorts of ass in the XC world.

Learn it. Know it. Live it.Greg McMillan’s traits of successful runners. Learn it. Know it. Live it.

Did you hear our new podcast with Jesse Barragan and Ken McKee. Two normal guys with jobs (who happen to be on the URP Enduro Team) on planning and executing a 70 mile run, training, balance, running in Guam, and more.

Speaking of new podcasts, we’ve been getting reports of “timing out” errors and other issues when downloading. We’re trying to recreate the problem, so if you’re having issues, please let us know what error you get, what browser you use, is this from iTunes, iPhone, iTunes podcast app, etc. The more details the better. Thanks, and sorry for the inconvenience!

Video: That’s a cold looking run.

Vibram 100 Hong Kong Race Report: The Rise of Ultras in Asia. Be afraid…be very afraid!

When we last caught up with Wyatt Hornsby, he was targeting on Arizona Rock n Roll Marathon. Let’s see how it went.

Brandon Fuller nails it one picture.

You’ll see we’ve got a fancy little RSS/email subscription option over there on the right hand side of the main page. If you’re so inclined, subscribe!

Here’s a great interview with Int’l Skyrunning Federation co-founder Lauri Van Houten.

Trail running in Nepal.

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