Five exercises that’ll make you faster.
Here’s a follow up to the Mo Farah interview from yesterday.
Has the marathon boom peaked? What about mud runs? When will ultras slow down?
BS: 101 “Epic moments” in sports photography. Four of them are running related. No Jesse Owens. No Yiannis. No Jurek. But yeah, there’s a few pictures of horses and a bunch of pictures of guys spraying champagne on each other.
What’s your ITI? by Geoff Roes.
Zap your brain to run faster.
Andrew Skurka scared the sh!t out of a grizzly bear.
This dude tore his Achilles midway through a 160 mile race, battled dehydration and sandstorms, and still finished.