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Daily News, Thurs, Oct 30

Running downhill: It’s a skill (that I don’t have.) What’s the best protein to consume after a workout? This is what it takes to reach 100k lifetime miles. If you’re looking for a fantastic, well-priced (about $10) sour, go buy this now. Had it last night and it’s near perfect. …

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Hal Koerner 2014

Hal Koerner Interview We’ve spoken with Hal before, but it’s generally right after or before a major run. Western States, Hardrock, Javelina, …

Daily News, Wed, Oct 29

Short news day. Prepping for two big interviews today. Fifty thoughts every trail runner has had when out for a run. #43 …

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HOKA One One Stinson Lite

Hoka One One Stinson Lite [Note on transparency: I make an effort to publish reviews from a wide array of opinions. Sometimes …

Daily News, Tue, Oct 28

Many of us have dealt with Achilles Tendinopathy–it was the main cause of my lack of racing this year. Here are some …

Daily News, Mon, Oct 27

How has your last 4 weeks or racing gone? Here’s what Mike Wardian has done in the last four consecutive weekends: Oct …

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Jeremy Ebel Interview

Jeremy just ran at the Big Backyard Ultra in Tennessee (just over 200 miles) and I had to invite him on the …

Photo by Pat Ebel.

Crewing a Newborn at a Multi-Day Race

[Written for URP by: Heidi Nicole Kumm, the ultra runner + crew extraordinaire behind runaroundaroo.com and @runaroundaroo.]   In the ultra community you’ll hear …