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Ultramarathon Daily News, Thurs, Dec 1

Ultramarathon and Trail News – Thursday, Dec 1 OhMyGod. It’s December?!? Scott Jurek will be leading a VI runner at the CA Int’l Marathon on Sunday while I’m recovering from Saturday night. Science?  Only three sports affect long-term health.  Wanna guess? Wrong. Nope. …I’m anxious to see what HealthNewsReview (kind of …

Ultramarathon Daily News, Tue, Nov 29

Ultramarathon News – Tuesday, November 29 Great stuff: Speedgoat Karl’s lessons from the Appalachian Trail. Interesting conclusions on how HIIT affects cognitive …