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Lake Sonoma Recap and Pics

Lake Sonoma 50 2016 is in the books! What a fun weekend in Healdsburg! RD Tropical John Medinger knows how to put …

starchy grant barkley

Starchy Grant Interview

Starchy Grant Post-Barkley Interview Starchy Grant’s introduction to running is pretty funny and has some obscure parallels to the Barkley Marathons.  You’ll …

URP Daily News, Thurs, Apr 7

Read this: A tribute to those brave enough to start a race. How often do you reference WebMD? Should you trust it? …

balance board

DIY Balance Board for Runners

Cheap and Easy: Balance Board for Running Recovery and Improvement You’d be hard pressed to find a successful runner–especially a trail runner–who …

Ultra News, Apr 1, 2016

Ultra News for April 1st Big ultra news: Ultimate Direction’s new ambassador Katniss is the only female besides Bev Abbs to have a …