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Daily News, Wed, Nov 5

Rad film about Javelina Jundred. What I learned: Kaci Lickteig has one of the easiest gaits I’ve ever seen. How not to poop your pants. Interesting: Sleep deprivation in long MUT running. In it, he references Nickademus’ run at TDG. Hear that interview here (and see the hilarious hallucinations video in the …

runbell

Runbell Review

Ding ding! As a runner who spends a significant amount of time on a paved/decomposed granite bike path, I have a Pavlovian …

Daily News, Tue, Nov 4

If you need a little smile and pick-me-up this morning, watch this video about the Javelina Jundred Dance Party! (and whoa, check …

Elvis Napa 2012 Rick G finish

Ian Sharman 2014

Ian Sharman Interview SkyRunning, Coaching, Sports Management, and Costumes Sarah and I chat with Ian about SkyRunning:  Who, what, when, where, and…how …

Daily News, Mon, Nov 3

 How to train for the beer mile. Only problem is these guys use seltzer water instead of the real stuff. Come race day, …

Daily News, Thurs, Oct 30

Running downhill: It’s a skill (that I don’t have.) What’s the best protein to consume after a workout? This is what it …

HalKoerner_72dpi_500pw

Hal Koerner 2014

Hal Koerner Interview We’ve spoken with Hal before, but it’s generally right after or before a major run. Western States, Hardrock, Javelina, …

Daily News, Wed, Oct 29

Short news day. Prepping for two big interviews today. Fifty thoughts every trail runner has had when out for a run. #43 …