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bonking

Daily News, Tue March 5

As great as trail running is on the West Coast, I’m itching to get out to other parts of the country to race. This 50miler in the Appalachian Mountains in North Carolina looks just about perfect for me. …but then again, this is the first event in this grove of redwoods …

stumpjumpin

Daily News, Thu, Jan 31

Must read: Victor Ballesteros on what it takes to struggle through a bonk, and the people we meet while doing it. Listen to our …