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Daily News, Wed, Jan 30

Building confidence as a runner, by Mr. Roes. I hope we can watch this show about sherpas in the US. Interesting study on the benefits of spitting. Oh, stop it. Infographic: Ultras have grown more in the last four years than in the previous twenty seven. What could make running 135 …

Mon, Dec 10

This weekend was the “2 days of open entries”, huh? Check out the stacked fields at Lake Sonoma and Way Too Cool. Giddyup! …