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derrick spafford

soup

Spaff’s African Chickpea Soup

Derrick joined us last year, in between insane runs through the Canadian arctic, snowshoe races, and his impressive beer streak.  Find out more at Spafford Health and Adventure. “One of Sara’s and mine favourite recipes is African Chickpea Soup. We’ll put it in the slow cooker  and then enjoy it …

Daily News, Thurs, Dec 5

Want to know how long you’ll live? I’m good until just past my 87th birthday apparently. How to train for hundreds and marathons …

Daily News, Tues, July 30

I’d heard about the Lakeland 50/100 in the English Countryside, but this report helps me understand why it’s such a popular event. …

Derrick Spafford Interview

Derrick Spafford, ULTRArunner Derrick Spafford has run every single day since 1989. Not only does Derrick have a love for running and …