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devon yanko

Daily News Mon, Feb 11

Mike Morton won his second hundo in two weeks this past Saturday at Iron Horse 100 Florida, clicking off a 6:14 first 50, followed by a 7:00 second half.  Yep, that’s sub 8 pace.  Up next? In 5 days he’s racing for 24 hours. And remember, Mike is running WS100 …

Pt Reyes to GG Bridge mapped out!

Daily News Mon Jan 7

The fundamentals and benefits of taking time off from training. What would you do if you were attacked on a run? A …