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diet

Daily News, Tues, Jan 21

Picking the right crew for your ultra. Didya hear our new podcast with #2 female at HURT, Tahoe200 RD, and yoga nut Candice Burt? It seems that Scotty and I have some added responsibilities this summer. How to manage lactose intolerance as a runner. And if that doesn’t work…How do you …

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Daily News, Wed, July 10

Alright, enough of this modesty. We work our butts off and it’s time to beat our chests. Thoughts? Anyone who knows me …

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Daily News Fri, March 29

Here’s another reason the Japanese will soon make a huge impact our sport. Read how much emphasis they put on running. They treat …

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Russ Thomas Revisited Interview

Last year a young man who goes by the name “The Kansas City Kid” caught our attention. We interviewed Russ Thomas about …

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Daily News, Thurs, Mar 7

We’re still migrating, so this page my or may not exist. The San Francisco Bay Area just got a lot more competitive. …

Daily News, Fri March 1

Start your engines. Registration opens for Waldo 100k and SOB 50k/M this morning at 7am PST. Each will sell out in a …

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Daily News Wed, Feb 20

A very frank discussion on drugs and running. …and what does Frank Shorter think of PEDs, bio passports, and testing. Max King’s awesome …

Daily News, Fri, Feb 1

Really good training tips from an Olympic swimmer and Ironman champion. Listen up. Break free: A musician, runner, and writer’s case for …

Luis Escobar photo

Daily News Fri, Jan 25

How to train for a warm race in cold weather. Looks like Solarweasel is heading to UTMB. Jealous? Here we go again: …

Daily News, Thurs, Jan 24

Raw footage of HURT runners crossing the finish line. Learn all about Delayed Onset Muscle Soreness. LA related: OK, that’s pretty funny. …