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diet, Page 2

Friday, Dec 13

Bruce Fordyce is slated to run WS100 next year.  After 29 years, his 50 mile WR (4:50:21)still stands, as do his 9 consecutive Comarades wins. Stud.   Great hill workouts. It still surprises me how few runners do specific hill training.   Marshall Ulrich does an AARP video…and it’s great! …

Mon, Dec 10

This weekend was the “2 days of open entries”, huh? Check out the stacked fields at Lake Sonoma and Way Too Cool. Giddyup! …

Friday, May 18

So Anton, Dakota, Joe, Geoff, Killian, Max, and Ian are sequestered in Europe getting ready for Zegama. Meanwhile, Ryan, Meb, and Abdi …