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Ellie

Daily News Thurs, Mar 14

This new Kilian video is just plain nuts. Ready to hit the Wonderland Trail (and Kyle Skaggs’ or Candace Burt’s FKTs?) ¬†Here’s what you need to know. …or if you’re in the greater Bay Area, here’s a trail system I didn’t even know existed. Just know how to handle cattle. …

Daily News Tues, Jan 15

How paleo works. The chart makes it look easy…and boring. Check out Leor’s latest snowshoe adventure. Speaking of fast, if you want …

Daily News Mon, Jan 14

Good read: The Sports Science Guy dissects dehydration, heat stroke, and cardiac arrest. Here we go again…HOKAs against the world. Did you …

Tuesday, Dec 18

Here’s the Caitlin Smith interview we promised yesterday. Sorry for the technical glitch.   I never realized how much non-runners resented us. …