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fordyce

Friday, Dec 13

Bruce Fordyce is slated to run WS100 next year. ¬†After 29 years, his 50 mile WR (4:50:21)still stands, as do his 9 consecutive Comarades wins. Stud.   Great hill workouts. It still surprises me how few runners do specific hill training.   Marshall Ulrich does an AARP video…and it’s great! …