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runner sandals

Summer Sandals for Runners

It’s a problem shared by many of us.  We wear ~8mm running shoes (or “work” shoes) for many hours a day during the fall and winter, then transition to spending a lot of time in sandals during the spring and summer.  Often times, those are flip flops with a zero …

Chris DeNucci Interview

Chris DeNucci Interview Chris DeNucci, “DeNuch” to most, started running a few years ago after he had his entire colon removed.  Fast …

Ethan Veneklasen Interview

Ethan Veneklasen – First Hundred in Ten Years Interview You’ve heard Ethan on the podcast, but this time he jumps to the …

Daily News, Thurs, Apr 10

Rob’s awesome circuit training routine. Didya hear our new podcast with Max King and Emily Harrison? It’s the 3rd installment of the URP/ultrasportslive.tv Lake …

Wardian’s Granola Bars

MIke races a lot, stays healthy, and loves his wife’s cooking and baking skills.. Here are her granola bars. Mike runs for …

Daily News, Thurs, Feb 13

Ten reasons why cross country should be in the Winter Olympics. …speaking of Olympics, ice skating bores the heck out of me…unless…it …

Daily News, Wed, Dec 4

 ‘Twas the night before the lottery… Six tips to transition from road running to a 10k trail run. America’s ten best brewery …