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hoka

P1110257

Daily News, Thurs, Apr 10

Rob’s awesome circuit training routine. Didya hear our new podcast with Max King and Emily Harrison? It’s the 3rd installment of the URP/ultrasportslive.tv Lake …

Wardian’s Granola Bars

MIke races a lot, stays healthy, and loves his wife’s cooking and baking skills.. Here are her granola bars. Mike runs for …

POLAND-WORLD-CROSS

Daily News, Thurs, Feb 13

Ten reasons why cross country should be in the Winter Olympics. …speaking of Olympics, ice skating bores the heck out of me…unless…it …

Daily News, Wed, Dec 4

 ‘Twas the night before the lottery… Six tips to transition from road running to a 10k trail run. America’s ten best brewery …

wardian

Mike Wardian Interview

  Double marathon in one day record attempt, JFK 50 and Elvis impersonators are just a few of things you will hear …

wiley

Daily News, Mon, Nov 18

Good stuff: Twelve keys to 100 mile success. Mike Wardian’s double marathon attempt worked half way.  He won the San Antonio Marathon …

Daily News, Fri, Oct 4

Occupy Yosemite! More sass from Candice: The everyperson’s guide to trail running lingo. Love it! Do you know how you’ll die as a …

UTMB 2013

Daily News, Friday, Oct 6

Wasatch 100 starts this morning. You can follow all runners here, though many eyes will be watching the front as Nick and …