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hydration

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Daily News, Mon, Aug 2

Seth Swanson added another course record to his résumé, lowering the Cascade Crest 100 mark from Rod Bien by 30 minutes. I was there crewing and pacing and wish I could have had handed out Pam’s excellent guide to recovery to the collapsed souls around the finish line. “Seriously, if …

lost_valley30

Daily News, Mon, Apr 21

MUT Running: Keep it stupid, simple. A day of running we can all relate to. Beards of endurance. Interesting: Hydration requirements differ …

Daily News, Thurs, July 25

Really great video of Seb Chaigneau’s Hardrock experience. “We have hot waffles and pierogies! We even have top-shelf tequila! Woohooo!!!” Then watch Adam …