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ian shaman

Daily News, Tue, Jan 28

Ian Sharman drops some knowledge on preparing for your first hundred miler. …and Jimmy Dean Freeman has some great advice on how to not over-prepare for the distance. Short list of the best US distance (non-ultra) runners. Sorry, Billy Mills should be on the “definite” list, even for just one performance. …

2012-09 Kemple TNF UTMB - 209

Daily News, Wed, Oct 30

Dakota on the importance of intervals for ultrarunners.  Do your speedwork, folks. …meanwhile, Wyatt is trying out CrossFit to see how it …

Daily News, Thurs, Oct 24

Skyrunning UK is putting together an athlete commission to help guide the direction of the series.  I’m anxious to watch the progress. …

max

Daily News, Mon, March 11

In case you missed it, Max King crushed the Way Too Cool 50k CR on Sat with a blistering 3:08 (that’s a …