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natural running

Natural Running Form, Case Closed

The running community is flooded with debates about what constitutes the natural running form. Heel striking or mid-foot running? Chi running or Newton running? Barefoot running or shod running? Efficient running or strength running? Pay for this class to learn to run naturally! Here’s a quick video I took of my daughter Sunny. She’s …

alex zanardi

Daily News Thurs Jan 17

Montrail’s Summer 2013 trail shoe lineup. Are cortisone shots an effective and safe way to treat running injuries? Not a love song: Does …