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Rod Bien Interview

Competing at a high level for an extended time is tough to do in this sport, and Rod Bien seems to have mastered it.  He’s been running ultras for 15 years–ten of those near the top.  Sarah and I chat with him to find out what he’s doing to stay …


Daily News, Thurs, Apr 10

Rob’s awesome circuit training routine. Didya hear our new podcast with Max King and Emily Harrison? It’s the 3rd installment of the URP/ Lake …


Krissy Moehl Interview

Krissy Moehl, Ultrarunner How much wood could a Chuckanut chuck if a Chuckanut could chuck wood? That isn’t one of the many …