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sarah lavender smith

sarah lavender smith western states

Sarah’s Western States Report

Sarah Lavender Smith’s Report from Western States Since her name was drawn in December, URP co-host Sarah Lavender Smith has been planning and training to run her first Western States Endurance Run.  In many episode over the past six months, she’s shared tips on her fitness, diet, and ultimately, anxiety …


Stevie Kremer Interview

Take one part mountain woman, one part 2nd grade teacher, one part fierce trail runner, add a gigantic smile and a positive …


Sage Canaday 2015 Interview

Sage Canaday has had quite a run at this ultra-thing, but he hasn’t yet tackled the hundred mile distance.  Being Sage, he’ll …

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Mark Tanaka Interview

We intended to sit down with Mark Tanaka and chat about how he’s run 160 ultras with barely one DNF, how he’s …

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Jen Benna Interview

Jen Benna talks to us live from the hospital while she’s currently caring for her sick baby.  We expected to chat with …


Hal Koerner 2014

Hal Koerner Interview We’ve spoken with Hal before, but it’s generally right after or before a major run. Western States, Hardrock, Javelina, …