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sarah lavender smith

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Hal Koerner 2014

Hal Koerner Interview We’ve spoken with Hal before, but it’s generally right after or before a major run. Western States, Hardrock, Javelina, and the JMT FKT interviews have all been great, but this week Sarah and I spoke with him about not running–he’s been injured since July with a torn meniscus. With …

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Michele Graglia Interview

  Michele Graglia Interview OK, so take a charming Italian guy from the Riviera who happens to be a top underwear model, …

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John Burton Interview

John Burton is by no means an elite ultrarunner, but he focused on Hardrock for three years and pulled an elite-level performance …

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Dakota Jones Interview

Dakota “Young Money” Jones joins Sarah and me to talk about Hardrock, racing overseas, RD’ing, running at the back of the pack, …

Daily News, Thurs, Mar 27

An ode to the ultra community. Headlamp, chest lamp, hand carry? What’s your favorite method of lighting the trail on a night …

Moab Red Hot 2014-2-M

Daily News, Mon, Feb 17

Didya hear our new podcast with Gary Allen? Would it entice you to know he’s the director of RW’s “Best Race in …

Daily News, Mon, Nov 25

Inside the heart and head of an injured trail runner (and an ode to Frosty.) Calories in vs calories out…is it really …

Daily News, Wed, Sep 25

Awesome: Utah woman is overall winner at marathon. Is it because women smell competition? If you’re running the Vermont 50 this weekend, …

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Daily News, Mon Jan 21

Truncated Daily News today. It’s a holiday in America. Split-toe shoes…here we go again! Sitting is the smoking of our generation. Hot …