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sarah lavender smith

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Rod Bien Interview

Competing at a high level for an extended time is tough to do in this sport, and Rod Bien seems to have mastered it.  He’s been running ultras for 15 years–ten of those near the top.  Sarah and I chat with him to find out what he’s doing to stay …

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Hal Koerner 2014

Hal Koerner Interview We’ve spoken with Hal before, but it’s generally right after or before a major run. Western States, Hardrock, Javelina, …

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Michele Graglia Interview

  Michele Graglia Interview OK, so take a charming Italian guy from the Riviera who happens to be a top underwear model, …

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John Burton Interview

John Burton is by no means an elite ultrarunner, but he focused on Hardrock for three years and pulled an elite-level performance …

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Dakota Jones Interview

Dakota “Young Money” Jones joins Sarah and me to talk about Hardrock, racing overseas, RD’ing, running at the back of the pack, …

Daily News, Thurs, Mar 27

An ode to the ultra community. Headlamp, chest lamp, hand carry? What’s your favorite method of lighting the trail on a night …

Moab Red Hot 2014-2-M

Daily News, Mon, Feb 17

Didya hear our new podcast with Gary Allen? Would it entice you to know he’s the director of RW’s “Best Race in …

Daily News, Mon, Nov 25

Inside the heart and head of an injured trail runner (and an ode to Frosty.) Calories in vs calories out…is it really …