Currently browsing tag

sugar

Fern Canyon by Leor Pantilat

Daily News, Tues, Feb 26

Smiling improves your health and can even make you a better runner. Didn’t Krissy Moehl tell us this already? She’s a world class orienteerer (is that a word?), a 2:40 marathoner, and now she’s getting into ultras. Meet Hanny Alston. Here’s the leaderboard for the (totally insane) Iditarod Trail Invitational. …

Pt Reyes to GG Bridge mapped out!

Daily News Mon Jan 7

The fundamentals and benefits of taking time off from training. What would you do if you were attacked on a run? A …