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ultramarathon training

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Tire pullin’

This should really be considered the final entry of a three part story. The first installment (my first DNF) taught me that I can’t continue to train on flat land if I want to run mountain races.  It simply doesn’t work for me. The second installment had me pondering what I …

Ian Torrence Interview Transcript

Early last year we interviewed ultra coach and runner Ian Torrence and he schooled us on training, racing, diet, injury prevention, and …