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Ultraspire

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Liza Howard Interview

She’s 42, she just ran a course record 15:07 at Umstead 100, and she did it all while stopping to pump on the floor of an outhouse. Sarah and I sit down with Liza Howard to talk about running through-and post-pregnancy, adapting to training with kids, wilderness survival, beer, coaching, …

Hydration Pack Shootout!

I only sling on a hydration pack when I know that water and nutrition will be required and sparse. For me, its …