If you listened to our podcast with Mike Arnstein, you know that diet plays a huge role in his life and his success. Now that he’s moved to Hawaii, The Fruitarian is surrounded by fresh fruit all the time.
Entire melon or half, depending on how much you need to re-hydrate and refill glycogen stores.
Cut in half with a knife, or break over a rock. A spoon can be used to eat it too, but it’s fun to get it all over your face too.
Here’s a picture of what a watermelon looks like in the wild of nature:
Food is simple, people like to fck it up!