The US Trail Team has been announced and is looking pretty stout. They’ll race against the rest of the world in Portugal in July. Morning Shakeout: Curious about the new rules about the start and pro finisher requirements at Boston? Mario breaks it all down with neat excellent history of …
Where Ryan Lange lacks in raw leg speed or a monster VO2 max, he makes up for in enthusiasm for the trails. …
Justin Mock/IRF: All the results from this weekends ultramarathon and trail races. What stood out to me:-Nine Trails was about what I …
Koop: Eight things ultramarathon runners can do to improves performance without taking any additional steps. It’s a non-hack hack and there’s great …
Off season: What should athletes do in the ‘offseason’? Jason Schlarb writes about what his downtime looks like. Books: Track and Field …
Kami Semick was at the top of her game 10 years ago, ran for a few years, then stopped completely. Now she’s back at it, but with an entirely new outlook on racing.
Sabrina Little/IRF: Important piece on the trapping of vainglory in our sport and how it can affect us down the road. I’d …
IRF/TWIR: Justin does a great job breaking down the trail running and ultramarathon results from this past week. This is what stood …
Excellent piece by Alastair Humphreys on the changing definition of adventure and how it fits into our lives. UR Mag: The basics …
TrailSisters: How to be an awesome aid station captain. College Admission Scandal: Good analysis on the struggle and messaging of prep sports. …
