Daily News, Fri, Dec 5

Check out this post-beer mile video with Nick Symonds. I really like this guy and wish we had someone like him in this sport: An outspoken athlete/advocate who wants to grow the sport responsibly.

Spaff’s injury woes sound pretty common, including the walk of shame (though mine hasn’t been in the snow.)

Today is Wear Your Buckle to Work Day. Science has shown it’ll increase your odds of getting drawn this Sunday.

Ian is a Kilian fanboy.

An open letter to my HS XC coach.

This guy just set the new WR for a 100k on a treadmill with a 6:40. And apparently the complete inability to get bored.

Short news day. Enjoy your weekend and run well.