Daily News, Mon, Apr 21

MUT Running: Keep it stupid, simple.

A day of running we can all relate to.

Beards of endurance.

Interesting: Hydration requirements differ for men and women.

Ten of the world’s most expensive beers.

Check out our new review of the Pearl Izumi Fly Convertible jacket/vest. Great for staying warm while not overheating.

Some hilarious new whatisultra GIFs.

Leor finds a new route and some new trails on the Central Coast. That’s his photo on the front page.

Ten minute core workout for ultrarunners.

Angry Jogger: Twelve ways running is similar to chronic alcoholism.

Midpacker Ken turns in his Lake Sonoma report.

NUC but funny: Gluten free pancake mix.