Daily News, Mon, Jan 27

Bookmark this, as you know you’ll need it at some point: Running again after injury and  lessons from the layoff.

Did you listen to our new podcast with Michele Yates? We learned a ton about her and can’t wait to see how 2014 pans out.

NUC (No Ultra Content):  What if natural products came with a list of ingredients?

Scott Breeden squashed David Riddle’s attempt at a five-peat at Mountain Mist this weekend, edging him out by ten minutes. Sara Maltby won for the ladies. Full results here.

Meanwhile at The Frozen Snot in Pennsylvania, on a little 12.5 mile course with 5k’ of elevation gain (wow!), Matt Lipsey won by fifty minutes. 

Sean O’Brien preview for this weekend. My money’s on Wolfe or Vargo, but who the hell am I to bet against Timmy?

Geoff Roes is now a professional coffee roaster, he’s back to racing, and he enjoys camping in -20 degrees.  

Power yoga poses for runners.

Good stuff: Four lessons my coach tried to teach me (but I just wouldn’t listen.)

Need a 50k training plan? Here’s a good one, courtesy of Dax Ross.

I  have no idea what’s going on here. Something about Bitcoins, running, google, and homelessness.