How to train for the beer mile. Only problem is these guys use seltzer water instead of the real stuff. Come race day, they’ll have a big surprise.
Flagstaff had a huge weekend, with Emily Harrison winning World 50k Champs in Qatar and Nick Arciniage taking a 10th at NYC Marathon. Nice!
I have a running list of people in my head of whom I am terribly jealous. Daniel Rowland is on that list.
Can I use halloween candy to fuel my training?
Sage’s MUT Runner trailer. Looks like a fun film.
The brain trust on the LetsRun message boards tries to figure out Sally McRae’s results.
I’m sure this is a great product for women, but it looks lil something I’d get stuck in.
NUC: Without any context, it sounds like some English lass slid down a hill on a big piece of plastic and almost made it to the pub.
If this little thing actually makes it to market, it’ll be awesome. Charge your phone by running!
Tough situation: Are Kenya’s coaches responsible for doping Jeptoo? Does she hold no blame?
Supergirl Pam Smith runs a 50k in costume in preparation for Worlds later this month.
Five tips for staying safe in the mountains. An emergency weather warning map is a good idea.