Ten year growth chart for ultra events and races.
Sarah’s updated Journey to the Starting Line of a Hundred Miler.
Krista’s top ten list of what not to wear while running.
Speed training for ultras: Do it!
New high tech running shoe thingamajig will prevent injuries. Sure it will.
Do you like your shoes new or well used?
Good stuff: How not to choke.
Scanning my social media feeds (which are hardly scientific, I know), I’d estimate that 75% of MUT runners I know fall to the Democrat side of the aisle. Does that seem about right? And why is that?
Spaff wipes out on the trail, but gets a pic of a porcupine. That’s one animal I’ve never seen on the trails where I live.
Meet runner Ty Draney.
Is it running?….or tuberculosis???
America’s favorite peak bagging mountains.
PSA: If you live near good hills, don’t take them for granted. Here’s my “hill workout” from this morning, in our local University’s parking garage.