Daily News, Tue, Nov 11

To our men and women who have served: Thank You isn’t enough, but it’s a start. Happy Veteran’s Day!/

Here’s a report from Pinhoti 100 winner Ryan Smith.  Great details, tons of pics, and superb nuggets of advice…check it out.

…and here’s Yitka’s. Went into with little training, low expectations and a strong attitude, and came out with the perfect race. Read it.

Cool gear shop in CO gives back to veterans.

Joe Uhan discusses lower back pain for ultrarunners. I suffer from it occasionally, so this is welcome advice.

Here’s Michele Yates, running trail races at 36 weeks pregnant. Here’s out interview with her from last year.

Zola Budd (47) shows up at a local 5k in Florida and wins it. Yes, in shoes.

SkiMo: The off-season cross training activity of many an elite MUT runner.

NUC, but we can all relate: How to fix busted zippers on your outdoor gear.

Wow, beautiful trails! Jennilyn Eaton and Craig Lloyd set a double Zion FKT together and share their stories here and here.

Interesting: How a blog broke the Jeptoo doping case. 

Looks like another marathon cheater got caught. Not drugs, just cheat in’. Here’s Deadspin’s take on it.