Daily News, Tues, May 7

Do you need to question the basics of your sports nutrition?

Booooo! Frosty’s out at Transvulcania. Probably a good decision, but also a tough one.

A Beer Mile race report.

What did Nick Clark learn at Lake Sonoma?

Here’s a fun interview with Frosty.

True grit: Here’s why some races hurt more than others.

Here’s why we won’t see a sub 2 hr marathon. I don’t consider any records in UR to be unbreakable at this point.

Want to know more about Sage Canaday’s girlfriend Sandi Nypaver?

From Ian Torrence: Using races to prepare for your goal event.  That’s what I’ve been doing…hope it works!

Awesome!  She said yes.  h/t to Kevin C for sending that my way.