Daily News, Wed, Aug 13

Why running makes you live longer.

Some rad urban trails in Ottawa, eh.  Sacramento has a decent system along the American River too. Do you have urban trails?

Injury workarounds: What to do when you can’t run.

Ever found an envelope full of cash on a run? What would you do?

Summer is often the most disastrous time for my fitness. Vacations, BBQs, relaxed schedules. Glad to know I’m not alone.

An old post, but still great stuff: Rethinking how to train.

The Ultimate Direction FastPack is finally available. Here’s our review on it.

Yeah, I’m getting a bit jealous of Flagstaff. Killer trails, cool people, great breweries.

This device could find a great market in crews/runners during a trail run. No cell service, no problem!

What’s your mantra? (Mine is telling myself over and over that my kids will be at the finish waiting for dad.)

Not a lot of MUT news out there today. What’d I miss?