Daily News, Wed, July 24

Six great pacing tips learned at the TRT50. And Dakota discusses what pacing means to him.

Do these booty shorts make my female empowerment look fat?

Speedgoat 50k is this weekend and here’s the men’s preview. RD Karl Meltzer talks at length about the race in this provocative interview from last month. IRF’s preview is here.

I actually experimented with putting a diaper on my head and soaking it down with cold water to see if it would be superior to other headgear.” And it just gets more interesting from there. Read more in Joe Fejes’ Vol State race report.

P1070989This How to Meet Women Who Climb post could easily be written for trail runners, too.

<–Two amazing runners. Be the first to ID them below and win a koozie/sticker pack.

Back running after a month off with ligament damage in my ankle. Headlands Hundred, here I come!

I think I’ve found our next URP guest/hero.

Five running mistakes that minimize your results.

The Tevis Cup (precursor to WS…on horses) was this past Saturday and the riders trotted by our vertical beer mile staging area. Wow! As a non-equestrian, it was an impressive thing to see the top riders come through mile ~96. Full results here. Total time is similar to WS100 results, but the horses have mandatory stops.

Runner missing in Missouri.

Registration for my favorite trail marathon is now open. Great course, great people, great beer.



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