Ian Sharman’s pics from a very cold Central Oregon run.
Gym exercises for marathon runners. To apply them to ultras, just wear a shirt from your last ultramarathon.
URP listener Vinny is running in circles to raise funds for Hurricane Sandy relief.
Trail triage: What to do when you seriously screw yourself up out there.
Five ways to tell if a running shoe is a good match for you.
Why yes, I’d love to run the Inca trails in Peru.
Are you signed up for the WS lottery? $370? Yikes. Every time I think that people won’t pay any more, the market allows for it.
Wanna be an RD? Read this first.
Video: Why you give adventure racers video cameras.
Footfeathers is planning on Leadman 2013.
Fish oil vs fish oil supplements. Not the same.