Mon, Nov 12

Ian Sharman’s pics from a very cold Central Oregon run.

Gym exercises for marathon runners. To apply them to ultras, just wear a shirt from your last ultramarathon.

URP listener Vinny is running in circles to raise funds for Hurricane Sandy relief.

Trail triage: What to do when you seriously screw yourself up out there.

Five ways to tell if a running shoe is a good match for you.

Why yes, I’d love to run the Inca trails in Peru.

Are you signed up for the WS lottery? $370? Yikes. Every time I think that people won’t pay any more, the market allows for it.

Wanna be an RD? Read this first.

Charlie Engle will have a special on Rock Center this Thursday, detailing his running history, recent prison sentence, and running future. ┬áLove him or hate him, Charlie’s a compelling guy.

Video: Why you give adventure racers video cameras.

Footfeathers is planning on Leadman 2013.

Fish oil vs fish oil supplements. Not the same.


Please use real name. Anonymous comments will be deleted. Thanks.

This site uses Akismet to reduce spam. Learn how your comment data is processed.