Stephanie Howe Interview

In two years, she will have been hit by a car, pulled a calf, been coached and coached others, won Speedgoat, placed at UROC, trained for States, earned her Ph.D, and gotten married. Wow!

Listen as I pick Stephanie’s brain about training, nutrition, injury, coaching, and what the heck happened to that Malaysian airliner.

Stephanie runs for TheNorthFace and blogs at stephaniemariehowe.blogspot.com.

Cover photo by Matt Trappe Photography.

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8 Responses to "Stephanie Howe Interview"

Andy Rhine says:

March 20, 2014 at 7:01 am

Great episode! Finally somebody down to earth on their eating and not on some wacky fad diet.
Will have to listen to this one more than once.

There is 20 minutes of silence at the end of this one and previous one as well though.

Reply
1. eric schranz says:
  
  March 20, 2014 at 7:14 am
  
  Yeah, sorry about the silence. I’m still working on that! How was the volume overall??
  
  Reply
  1. Andy Rhine says:
    
    March 21, 2014 at 2:37 am
    
    Great.
    
    Reply
  2. rush says:
    
    March 23, 2014 at 12:16 pm
    
    Eric, the volume and overall balance was 100% better than the previous ep. Well done.
    
    Reply
    1. eric schranz says:
      
      March 23, 2014 at 3:13 pm
      
      Thanks for the feedback (funny term in this subject, eh?). I’m starting to get the hang of it, but then my 2yo will start twisting all the knobs and dials on my board and screw it all up.
      eric
      
      Reply
Lou Montoya says:

March 20, 2014 at 11:03 am

The volume of the podcast was good Eric. Thank you going at it alone and keeping it going. On another topic, I have a comment/answer to your comment about gaiters. Last year I run my first 50k and I tell you that in my training runs I needed any excuse to stop! Little stones/gravel in my shoe stopped me enough times. I tried try TAPING around my ankles and that WAS ridiculous.. Then I tried fat socks, no help.
I guessed, I must have bony ankles. Crap always gets in there. It also has developed into a mental thing as well. I have one more thing I can prevent with the extra PURCHASE so I got those gaiters. They are small and black (no rainbow or flames) (though If it had your logo you’d be happy to see them on everyone) Ah! yeah another time these gaiters keep my shoe (masochist 2) from coming off my foot when I stepped in shoe sucking mud. And, this past winter, it kept snow out of my shoe as well, so there. Now, I am preparing to run my first 50 in SEP (Vermont 50) and count on it I will have my gaiters on!! Thank you Eric.

Reply
1. eric schranz says:
  
  March 20, 2014 at 8:05 pm
  
  All right, you’re forgiven. 🙂
  
  Reply
2. Andy Rhine says:
  
  March 21, 2014 at 2:38 am
  
  I also wear little ankle gaiters if I am in a mix of mud and gravel. Keep the rocks out of my shoes.
  
  Reply