Synchrocast: How to Make Your Race Day PERFECT

Welcome to the inaugural MUT Synchrocast! Six MUT-related podcasts have teamed up to tackle one issue, offering multiple opinions and perspectives on a topic that affects  runners of all abilities and experience levels: How to Make Your Race Day Perfect.

In this episode, Sarah and I break down the definition of a “perfect ultramarathon” and all the factors that go into it. 

  • Physical training
  • Mental training
  • Race strategy
  • Course knowledge
  • Gear and nutrition
  • Fun and sense of humor

So go ahead, click the links below and find out what other podcast hosts think about a “perfect” day on the trails and feel free to leave feedback about what you think. What did we miss? Would you like to hear another synchrocast like this?

And you’ve heard her sit shotgun with me for years on URP, now check out her book and coaching services! Sarah Lavender Smith weaves her story telling, coaching knowledge, and vast personal running experience into her first book about this ridiculous sport of ours: The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras.





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