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hills

Wed, Dec 26

Are we genetically designed to explore?   Here’s a great article on hill training. h/t tip to Don’s Diary.   Geoff Roes’ Year in Review.   Will you just taste the soup?!?   For everyone getting ready to make changes come Jan 1, the Angry Jogger has some advice on what …

Friday, Dec 13

Bruce Fordyce is slated to run WS100 next year.  After 29 years, his 50 mile WR (4:50:21)still stands, as do his 9 …