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hills

Wed, Dec 26

Are we genetically designed to explore?   Here’s a great article on hill training. h/t tip to Don’s Diary.   Geoff Roes’ Year in Review.   Will you just¬†taste the soup?!?   For everyone getting ready to make changes come Jan 1, the Angry Jogger has some advice on what …

Friday, Dec 13

Bruce Fordyce is slated to run WS100 next year. ¬†After 29 years, his 50 mile WR (4:50:21)still stands, as do his 9 …