First alcohol was good for you, then bad. Good in small amounts, now bad again. Surely this can be balanced out by the running though, right? Injured or been inured? (You’re a runner, of course you have.) Here’s Sarah’s latest post about how she’s doing after falling off her horse (literal, …
Jared Hazen will line up at Lake Sonoma 50 in two days with one goal: Earn an Altra Golden Ticket to the …
Lake Sonoma 50 2016 is in the books! What a fun weekend in Healdsburg! RD Tropical John Medinger knows how to put …
Ooooeeee! This is going to be a fun weekend at Lake Sonoma! Both Lindsay and Jim have limited trail racing experience, but …
One goal with URP is to bring a variety of guests into your ears and to your attention. Yep, Lake Sonoma 50 …
YiOu Wang and Jacob Puzey are each coming to Lake Sonoma with a mission: Do the best they can and push hard. …
Great video from Lake Sonoma that really puts you on the trails with the top guys and gals. What is our equivalent …
Check out Zach Bitter’s report from Mad City 100k. Dude ran 62 miles at 6:30 pace. Here’s our podcast with him. Training plan …
Ah, the big question of money in ultras. Animal Athletics addresses the logo confusion. Hal weighs in with a comment. Definite food …
Whoa, here’s an alternate reality game that combines Strava and RISK and seems totally nuts. Resist…the…urge…to…download…h/t to Stuart F. Liza is back! …
