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Sunny Schranz

Girls on the Run

You’ve heard me talk about my kids on the podcast and occasionally in my Daily News updates. Sunny is almost nine and Van turns six and a half today. I’m a proud dad and it’s important to me my kids have good role models like I did growing up. While …

Natural Running Form, Case Closed

The running community¬†is flooded with debates about what constitutes the natural running form. Heel striking or mid-foot running? Chi running or Newton …