Thurs, Aug 2

Today is IPA Day!
Olympic Track and Field Mid and “Long” Distance event line up.
I’ll be at the Inside Trail Santa Cruz event on Saturday. I might also make it to the Santa Cruz Mountains Brewery. If you’re going to be there, let me know.
Tim Olson’s Western States playlist.
Adam Hewey’s White River 50 race report.
Can hot drinks cool you off in the summer?
Sarah Lavender Smith went to Roes’ Alaska running camp and this is what she learned. With great pics.
These pics from Ian Torrence (podcast) take me back to my high school XC days.
First time for everything: My favorite running shoes were stolen off my front porch. WTF?