Tues, Aug 20

Back from San Diego. Sorry about missing a few days.

Ugh. Wear this thing around your chest and run better?

Looks like PCTR has a new owner/RD. Good news for everyone!

Footfeathers on pacing the Leadman Champion.

Hopefully by tomorrow morning, Jacob has posted a race report from his Waldo experience.

Injury prevention and treatment.

Does yo-yo dieting really damage your metabolism?

Another great Tahoe trail guide, courtesy of Gretchen Brugman. Complete with pics.

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